Exercise Calories
Exercise & Calories Burned Tables
To find out how long you need to exercise in order to burn off the calories in a variety of foods, click below:
- Burgers/Chicken
- Other Fast Food
- Fast Food Extras
- Mexican Fast Food
- Fast Food Desserts
- Doughnuts/Muffins
- Other Snack Breads
- Alcohol
- Soft Drinks
- Beef
- Fish
- Cheese
- Vegetables
- Fruit
- Mayo/Add-ons
- Dressings
Calories Burned During Exercise
Calories burned during exercise is affected by body weight, intensity of workout, conditioning level and metabolism. Calories burned per hour are listed below for the example body weights of 130, 155 and 190 pounds.
The Activity Profile of NutriStrategy Nutrition and Fitness Software calculates calories burned during exercises and activities, based on your exact body weight. Exercises from Aerobics to Golf are alphabetized below.
Aerobics - Golf • Gymnastics - Rugby • Running - Weight Lifting
Aerobics - Golf
Activity (1 hour) | 130lbs | 155lbs | 190lbs |
Aerobics, general Aerobics, high impact |
354 413 |
422 493 |
518 604 |
Gymnastics - Rugby
Activity (1 hour) | 130lbs | 155lbs | 190lbs |
Gymnastics, general Hacky sack |
236 236 |
281 281 |
345 345 |
Running - Weight Lifting
Activity (1 hour) | 130lbs | 155lbs | 190lbs |
Running, 10 mph (6 min mile) Running, 10.9 mph (5.5 min mile) |
944 1062 |
1126 1267 |
1380 1553 |
Knowledge:
- How Many Calories Are Burned During Exercise
- List of Strength Training and Weight Training Workouts
- Health Benefits of Exercise
- Weight Control, Weight Loss and Exercise
>> Browse more Exercise Calories Related Knowledge...
Related Columns:
Food Calories, Ideal Body Weight
External Links:
Calories Burned During Exercise, Exercise to Burn Food Calories, Calories Burned by Exercise, Calorie Control Council | Healthy Calculators
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