Food Colories/Lamb

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Calorie Table for Lamb

Please note: all lamb calorie values are approximate

Lamb (3oz)Calories
Lamb Chop, arm, braised, lean only270
Lamb Chop, arm, braised lean & fat300
Lamb Chop, loin, lean, broiled185
Lamb Chop, loin, lean & fat, broiled250
Lamb Chop, rib, lean, broiled195
Lamb Chop, rib, lean & fat, broiled350
Lamb Leg, lean only, roasted165
Lamb Leg, lean & fat, roasted240
Lamb Shoulder, lean only, roasted175
Lamb Shoulder, lean & fat, roasted290
Lamb Liver, broiled225
Lamb Tongue, braised220

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