Food Colories/Chinese Food
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Calories in Chinese Food
Most Chinese food is high in calories and very high in fat. Up to 70-80 per cent of its calories come from fat. To reduce calories when eating Chinese foods, follow these tips:
- Choose mostly vegetable foods.These are usually lower in fat and calories.
- Choose boiled/steamed rice, NOT fried rice.This alone can cut calories by 50 per cent.
- Watch your portion size.The bigger the portion, the higher the calories (and fat).
- Do not be tempted by high-calorie extras like fried noodles or spring rolls.
- When in doubt, order soup, a vegetable main course with steamed rice and of course tea!
- This way you can enjoy Chinese food without wearing the calories on your butt.
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