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Content:

Calorie Table for Beer 4.

Please note: all calorie values are approximate

Beer (12 fl oz)	Calories
Miller Regular beer	152
Miller Genuine Draft beer	148
Miller High Life beer	148
Milwaukee's Best Light beer	100
Old Milwaukee Regular beer	148
Newcastle Brown Ale	150
Pilsner beer	148
Rainier beer	138
Red Bull Malt Liquor	190
Red White and Blue Light beer	120
Rheingold beer	146

Quick Estimate of Energy Needs For Adult Men

If moderately active, multiply your current weight in pounds by 16.5

Or, multiply your weight in kilos by 24, then multiply by 1.5.

So at 180 pounds your caloric needs are about 2970 calories/day

Note: This is a very rough estimate.

If typically inactive, multiply your current weight in pounds by 14

Or, multiply your current weight in kilos by 24, then multiply by 1.3.

So at 200 pounds your caloric needs are about 2800 calories/day

Note: This is a very rough estimate.

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