Food Colories/Beef
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Calorie Table for Beef
Please note: all calorie values are approximate
| Beef (3oz) | Calories |
| Brisket, lean only, braised | 205 |
| Brisket, lean & fat, braised | 335 |
| Chuck, pot roast, lean only | 200 |
| Chuck, pot roast, lean & fat | 300 |
| Chuck, blade, lean only | 235 |
| Chuck, blade, lean & fat | 330 |
| Chuck, rib roast/steaks, lean only | 190 |
| Chuck, rib roast/steaks, lean & fat | 365 |
| Chuck, stewing meat, lean only | 185 |
| Chuck, stewing meat, lean & fat | 280 |
| Ground Beef, 10% fat, cooked | 190 |
| Ground Beef, 15% fat, cooked | 225 |
| London Broil, lean only | 170 |
| Rib roasted, lean only | 210 |
| Rib roasted, lean & fat | 330 |
| Rib broiled, lean only | 200 |
| Rib broiled, lean & fat | 315 |
| Rib Eye, lean only, broiled | 195 |
| Rib Eye, lean & fat, broiled | 250 |
| Round, Eye of, lean only, roasted | 150 |
| Round, Eye of, lean & fat, roasted | 205 |
| Round, Top, lean only, broiled | 155 |
| Round, Top, lean & fat, broiled | 155 |
| Rump Roast, lean only | 170 |
| Rump Roast, lean & fat | 285 |
| Top Loin, lean only, broiled | 180 |
| Top Loin, lean & fat, broiled | 250 |
| Corned Beef, cooked | 315 |
| Beef Liver, fried | 200 |
| Beef Tongue, braised | 210 |
| Beef Tongue, canned/pickled | 230 |
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