Food Colories/Alligator
From En.18dao.net
|
|
|
Position: |
Main Page > Life Category > Food Calories > Alligator |
Content:
|
|
|
Contents |
Calorie Table for Alligator & Crocodile
Please note: all calorie values are approximate
Compared to most other meats, farmed alligator or crocodile is low in fat, low in calories and high in protein. In particular it is low in saturated fat and high in monounsaturated fat. In addition, alligator and crocodile meats are useful sources of niacin and vitamin B12. (Florida Department of Agriculture.)
A three ounce serving of cooked alligator contains approximately 200 kilocalories, of which about 27 calories come from fat. (By comparison, the leanest steak contains 170 calories per 3oz serving, of which 63 come from fat.) Alligator or crocodile are good food choices for anyone following a calorie-controlled weight loss diet.
| FOOD: Alligator (3oz/85g) | CALORIES |
|
Alligator, raw Alligator, cooked, lean & fat Alligator, cooked, lean only Alligator, tail |
200 190 175 120 |
| FOOD: Alligator (3oz/85g) | NUTRITION |
|
Calories Kilojoules Total Fat Cholesterol Protein |
200 878 3g 60mg 29g |
| FOOD: Crocodile (3oz/85g) | CALORIES |
|
Crocodile, raw Crocodile, cooked, lean & fat Crocodile, cooked, lean only Crocodile, tail |
160 152 120 110 |
| FOOD: Crocodile (3oz/85g) | NUTRITION |
|
Calories Kilojoules Total Fat Cholesterol Protein |
160 702 4g 75mg 25g |
Sources include: Florida Department of Agriculture and Consumer Services, USA., and Australian Crocodile Farm Assoc, 2007.
DIET RECIPE: Alligator Jambalaya (Serves 4)
Recipe Ingredients
- 1.5 pounds prime cut alligator meat
- 1 cup tomato sauce
- 1/2 cup chili sauce
- 1/2 cup chopped snow peas
- 1/2 cup finely chopped red bell pepper
- 1/2 cup chopped yellow squash
- 2 teaspoons ground thyme
- 1 teaspoon marjoram
- 1 teaspoon salt
- 1 teaspoon hot pepper sauce
- 1/2 cup vinegar
- 2 tablespoons all-purpose flour
- 1/2 cup chopped green onions
- cooked rice
Cooking Method
- Chop alligator meat into small pieces.
- Combine alligator meat and next nine ingredients in a glass dish.
- Cover and microwave on high for 6 minutes, stirring after 3 minutes.
- Combine vinegar and flour; mix well. Stir into alligator mixture.
- Cover and microwave on high for 4 additional minutes.
- Remove dish from microwave, and stir in green onions. Serve with rice.
Nutritional Values (Per serving)
Calories 255, calories from fat 27, total fat 3g, saturated fat .81g, cholesterol 82mg, total carbohydrate 21g, protein 39g.
Source for Alligator Recipe: Florida Department of Agriculture and Consumer Services
Interaction: Error Correction | Recommendation Information | Opinion Suggestion | Question Consultation
|
Food Calories, Calorie Counter, KFC Food Calories, Food Energy, Food Calories List, Food Calories Table | |
|
Using Google to search inside this website “Food Colories/Alligator” and outside this website “Food Colories/Alligator”. |
