Exercise Calories/Other Fast Food

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Content:

Pizza & Other Fast Food

See chart below for the number of minutes of exercise required to burn off these foods

Exercise Pizza 12" Cheese Pizza 12" Pepperoni 1 Fried Sausage Regular hot dog Chicken Nuggets x 6
Aerobics Active 117 143 13 31 39
Golf With Trolley 297 363 33 79 99
Dancing Energetic 135 165 15 36 45
Jogging 5mph 108 132 12 28 36
Swimming Steadily 108 132 12 28 36
Walking 3mph 180 220 20 48 60

Note

  • All figures are approximate.
  • They are based on a 150 pound woman.
  • If you weigh more, you will burn more calories.
  • If you weigh less, you will burn fewer.

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Related Columns:

Food Calories, Ideal Body Weight

Keywords:

exercise calories, Calorie Control, calorie burning, calories burned during exercise

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