Exercise Calories/Mayo/Add-ons
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Mayo and Add-ons
See chart below for the number of minutes of exercise required to burn off these foods
| Exercise | Vegetable Oil 1 tbsp | Mayo 1 tbsp | Sour Cream 1 tbsp | Soy Sauce 1 tbsp | Butter 1 pat |
| Aerobics Active | 15.5 | 14 | 3 | 45 seconds | 4.5 |
| Golf With Trolley | 39 | 36 | 8 | 2 | 12 |
| Dancing Energetic | 18 | 16 | 4 | 1 | 5 |
| Jogging 5mph | 14 | 13 | 3 | 42 seconds | 4 |
| Swimming Steadily | 14 | 13 | 3 | 42 seconds | 4 |
| Walking 3mph | 24 | 22 | 5 | 1 | 7 |
Note
- All figures are approximate.
- They are based on a 150 pound woman.
- If you weigh more, you will burn more calories.
- If you weigh less, you will burn fewer.
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