Exercise Calories/Fish
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Fish
See chart below for the number of minutes of exercise required to burn off these foods
All fish is 3 ounces
| Exercise | Cod | Fish Fingers | Tuna Bluefin | Whitebait, fried | Oysters no shell |
| Aerobics Active | 11 | 19.5 | 27 | 51 | 7 |
| Golf With Trolley | 29 | 49 | 69 | 130 | 18 |
| Dancing Energetic | 13 | 22 | 31 | 59 | 8 |
| Jogging 5mph | 11 | 18 | 25 | 47 | 6.5 |
| Swimming Steadily | 11 | 18 | 25 | 47 | 6.5 |
| Walking 3mph | 18 | 30 | 42 | 79 | 11 |
Note
- All figures are approximate.
- They are based on a 150 pound woman.
- If you weigh more, you will burn more calories.
- If you weigh less, you will burn fewer.
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