Exercise Calories/Fast Food Desserts

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Fast Food Desserts

See chart below for the number of minutes of exercise required to burn off these foods

Exercise Apple Pie Brownie x 1 Hot Fudge Sundae Strawberry Shake Ice-cream Cone Large
Aerobics Active 34 32 38 47 44
Golf With Trolley 86 81 96 119 112
Dancing Energetic 39 37 43 54 51
Jogging 5mph 31 29 35 43 41
Swimming Steadily 31 29 35 43 41
Walking 3mph 52 49 58 72 68

Note

  • All figures are approximate.
  • They are based on a 150 pound woman.
  • If you weigh more, you will burn more calories.
  • If you weigh less, you will burn fewer.

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Related Columns:

Food Calories, Ideal Body Weight

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exercise calories, Calorie Control, calorie burning, calories burned during exercise

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