Exercise Calories/Dressings
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Dressings
See chart below for the number of minutes of exercise required to burn off these foods
All dressings are 2 tablespoons
| Exercise | French | Thousand Island | Ranch | Blue Cheese | Fat Free |
| Aerobics Active | 24 | 23 | 20 | 19.5 | 39 seconds |
| Golf With Trolley | 61 | 59 | 53 | 49 | 1.6 |
| Dancing Energetic | 28 | 27 | 24 | 22 | 45 seconds |
| Jogging 5mph | 22 | 21 | 19 | 18 | 36 seconds |
| Swimming Steadily | 22 | 21 | 19 | 18 | 36 seconds |
| Walking 3mph | 37 | 36 | 32 | 30 | 1 |
Note
- All figures are approximate.
- They are based on a 150 pound woman.
- If you weigh more, you will burn more calories.
- If you weigh less, you will burn fewer.
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