Exercise Calories/Cheese
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Cheese
See chart below for the number of minutes of exercise required to burn off these foods
All Cheese is 1 ounce
| Exercise | Cheddar | Cottage | Mozzarella | Parmesan | Ricotta |
| Aerobics Active | 14 | 2.5 | 10 | 14 | 7 |
| Golf With Trolley | 36 | 6.5 | 26 | 36 | 18 |
| Dancing Energetic | 16 | 3 | 12 | 16 | 8 |
| Jogging 5mph | 13 | 2 | 9.5 | 13 | 6.5 |
| Swimming Steadily | 13 | 2 | 9.5 | 13 | 6.5 |
| Walking 3mph | 22 | 4 | 16 | 22 | 11 |
Note
- All figures are approximate.
- They are based on a 150 pound woman.
- If you weigh more, you will burn more calories.
- If you weigh less, you will burn fewer.
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