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Content:

Hamburgers

See chart below for the number of minutes of exercise required to burn off these foods

Exercise	Cheeseburger and Fries	Large Hamburger and Fries	Fish and Chips	Chicken and Fries	3 Pancakes with butter & syrup
Aerobics Active	88	114	74	102	67
Golf With Trolley	224	290	188	260	171
Dancing Energetic	102	132	85	118	78
Jogging 5mph	81	105	68	95	62
Swimming Steadily	81	105	68	95	62
Walking 3mph	136	176	114	158	104

Note

• All figures are approximate.
• They are based on a 150 pound woman.
• If you weigh more, you will burn more calories.
• If you weigh less, you will burn fewer.

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